Yoga Travel Health

Take your yoga off the mat and into the world.

6 notes

😒😲😵
Waking up with headaches, migraines, where you’re eyes hurt? Sometimes I grind my teeth in my sleep and wake up with an excruciating pain at the base of my skull, the occipital ridge which causes an intense migraine. 

How to release:

1. Start in a nice chest opener aka pic on top for a few minutes.

2. Pic number 2, using tune-up balls to press onto pressure point GB20 to release blood flow into occipital lobe and rest of brain. If you don’t have tune-up balls use your thumbs or the angle of the block. Hold at least 3 mins. Slow breaths.

Where’s GB20? below base of skull in hollows of the neck, might even feel a round knot there. 🙏❤😍

😒😲😵
Waking up with headaches, migraines, where you’re eyes hurt? Sometimes I grind my teeth in my sleep and wake up with an excruciating pain at the base of my skull, the occipital ridge which causes an intense migraine.

How to release:

1. Start in a nice chest opener aka pic on top for a few minutes.

2. Pic number 2, using tune-up balls to press onto pressure point GB20 to release blood flow into occipital lobe and rest of brain. If you don’t have tune-up balls use your thumbs or the angle of the block. Hold at least 3 mins. Slow breaths.

Where’s GB20? below base of skull in hollows of the neck, might even feel a round knot there. 🙏❤😍

20 notes

DISCOVERY ALERT!! Watermelon Lavender Juice!  I always love having fresh lavender in the house and this morning I was making watermelon juice (aka put a watermelon in the blender) and I decided to sprinkle some lavender in it. It is PHENOMENAL. Please try. ❤🍉😘👌

DISCOVERY ALERT!! Watermelon Lavender Juice! I always love having fresh lavender in the house and this morning I was making watermelon juice (aka put a watermelon in the blender) and I decided to sprinkle some lavender in it. It is PHENOMENAL. Please try. ❤🍉😘👌

4 notes

"What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others that determines the significance of the life we lead" nelson mandela .

"What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others that determines the significance of the life we lead" nelson mandela .

1 note

In order to fly we must first learn to take ourselves lightly ❤ post class play time @yogavidanyc