Yoga Travel Health

Take your yoga off the mat and into the world.

1 note

Yoga is being bolder in a softer way 
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Yoga is learning to inhale mother earth’s sweet nectar. Exhaling Love. Happiness. 
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Yoga is to be present for exactly how life IS. Perfectly imperfect. 
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Yoga is tuning the melody of the mind to match the heart’s  beat
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Yoga is defining the character of our forms so that eventually our forms are functional
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Yoga is waiting to take the cake out of the oven when it’s ready. Not when we feel like it. 
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It is taking chances and saying yes to the unknown.

#thisismyyoga @mandukayoga

Passing on the mat to my insightful and amazing friend @shannonmichael13

What’s your yoga?

Yoga is being bolder in a softer way
.
Yoga is learning to inhale mother earth’s sweet nectar. Exhaling Love. Happiness.
.
Yoga is to be present for exactly how life IS. Perfectly imperfect.
.
Yoga is tuning the melody of the mind to match the heart’s beat
.
Yoga is defining the character of our forms so that eventually our forms are functional
.
Yoga is waiting to take the cake out of the oven when it’s ready. Not when we feel like it.
.
It is taking chances and saying yes to the unknown.

#thisismyyoga @mandukayoga

Passing on the mat to my insightful and amazing friend @shannonmichael13

What’s your yoga?

Filed under thisismyyoga

13 notes

Let the strength at the very center of your being emanate through your arms so that everything you touch and do is mindful and strong. ❤

Let the strength at the very center of your being emanate through your arms so that everything you touch and do is mindful and strong. ❤

12 notes

Every morning when we wake up we have been gifted 24 brand new hours to live. Yesterday is behind us and tomorrow has not yet arrived. 

Peace is present right here an now. In ourselves and in every thing we do and see. 

How will you choose to live your day? ❤

Every morning when we wake up we have been gifted 24 brand new hours to live. Yesterday is behind us and tomorrow has not yet arrived.

Peace is present right here an now. In ourselves and in every thing we do and see.

How will you choose to live your day? ❤

5 notes

Wonderful moments of fate at Wanderlust. With 9,000 attendees 
Randomly ran into all my friends: @riva_g_ @geraldsaluti @yulady @patbailey @rock3roll . 

Made me so happy !!! 

@Mandukayoga #Wanderlust #108Brooklyn  #MindfulTriathlon and @wanderlustfest

Wonderful moments of fate at Wanderlust. With 9,000 attendees
Randomly ran into all my friends: @riva_g_ @geraldsaluti @yulady @patbailey @rock3roll .

Made me so happy !!!

@Mandukayoga #Wanderlust #108Brooklyn #MindfulTriathlon and @wanderlustfest

Filed under 108brooklyn wanderlust mindfultriathlon

19 notes

NYC Yogis:

I’m adding two new permanent classes this fall starting this week ✌

Mondays: 6AM hot power @pureyoganyc

Fridays: 7AM flow @yogavidanyc ❤

NYC Yogis:

I’m adding two new permanent classes this fall starting this week ✌

Mondays: 6AM hot power @pureyoganyc

Fridays: 7AM flow @yogavidanyc ❤

4 notes

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked {Yoga Sutras of Pantanjali}   #matsyasana #fishpose

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked {Yoga Sutras of Pantanjali} #matsyasana #fishpose

Filed under fishpose matsyasana